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This poem has been written as part of an art therapy programme provided by Nine Red Presents.
The poems depict the very real and raw emotions from survivors of domestic abuse, sexual assault and child abuse.
If you are affected by anything you read in this poem, then please follow the links for support.
This performance piece focuses on the collective female experience, that although each experience is personal to each woman, the emotions are shared and relatable.
If you have known me then, known me before the anger set in, before I became bitter and critical from disappointment.
If you had known me then, eight months pregnant with tomorrows not yet forgotten dreams, full of wonder and promise.
If you had known me then, before the harsh realities of life broke my spirit.
If only you had known me then, known me, before I died.
I died from being put down by un-evolved women pretending to be sisters.
I died from pretending that the life I was living was a Kodak moment and not a 21st century nightmare.
I died from tolerating Mr. Pitiful cos I wanted a man around the house.
I died from sacrificing myself, my body, everything, when what I really wanted was to go to Art School.
I died from hiding my real feelings until they became hard and bitter enough to invade my body like angry tumours.
I died of an overdose of other people clinging to me when I didn’t even have energy for myself.
I died from loving men who where unable to love themselves, and so where unable to love me also.
I died by raising children alone, and not being able to do a complete job.
I died from being sexually abused as a child and that memory following me everyday of my life, exchanging humiliation for guilt and then back again.
I died from being beaten by someone who said he loved me, and I allowed him to beat me to prove I loved him back.
I died of asphyxiation; coughing up blood from secrets, I kept trying to keep buried.
And finally, I died cos the buck always stopped at my feet, and there was no one I could dump on.
I died from being sexually abused as a child and that memory following me everyday of my life, exchanging humiliation for guilt and then back again.
I died from being beaten by someone who said he loved me, and I allowed him to beat me to prove I loved him back.
I died of asphyxiation; coughing up blood from secrets, I kept trying to keep buried.
And finally, I died cos the buck always stopped at my feet, and there was no one I could dump on.
I died of an overdose of other people clinging to me when I didn’t even have energy for myself.
I died from loving men who where unable to love themselves, and so where unable to love me also.
I died by raising children alone, and not being able to do a complete job.
I died of aloneness in a maternity ward, giving birth to my son, and then I died of loneliness at his graveside when I buried him.
I died from being too much for the men I wanted, and not enough for the man I loved.
And in the end, I just died, not for a reason, and not for a cause, I just got tired of fighting, so I gave up and I died.
I died from being put down by un-evolved women pretending to be sisters.
I died from pretending that the life I was living was a Kodak moment and not a 21st century nightmare.
I died from tolerating Mr. Pitiful cos I wanted a man around the house.
I died from sacrificing myself, my body, everything, when what I really wanted was to go to Art School.
I died from hiding my real feelings until they became hard and bitter enough to invade my body like angry tumours.
If you had known me then, you may have been able to rescue me.
If you had known me then, I would have taught you, that there is an art to being here in this world, an art that can be mastered, if we can learn to love, honour and respect ourselves, by simply living, feeling, and being… a woman.
Victims of rape and sexual assault can receive support and guidance from us and our partner agencies, including the Sexual Assault Referral Centre (SARC), as well as support through the criminal investigation process.
Reports of sexual assault, even if non-recent, can be made to the police by calling 101 or online.
Always call 999 in an emergency or if you are in immediate danger.
You can also contact Bedfordshire’s SARC by visiting the Emerald Centre, emailing [email protected] or alternatively calling 01234 842750.
If you have been affected by crime, Bedfordshire Victim Care Services offers free and confidential support to victims in Bedfordshire, whether or not the crime has been reported to police, and irrespective of where and when it occurred.
Contact 0800 0282 887 or visit the website for further information.